When can you exercise after gastric bypass?

It is necessary to consult a doctor before starting to exercise and to start exercising after gastric sleeve surgery to know the most appropriate time to exercise. Know what sports are allowed after gastric sleeve surgery to avoid harm to you and your health.

First : Exercises during the first month – the second month after gastric bypass.

Exercise a month after gastric sleeve surgery is walking, since your body is still weak to adapt to this change.
It is preferable to start by walking for 10 minutes regularly every day.
Walking increases blood flow in the body, helps in recovery, and reduces the risk of surgery complications.

Second: Exercise in the third month after gastric sleeve surgery

At the beginning of the third month, you may be ready to practice some other exercises, such as:

Brisk walking.
Aerobics.
Lift light weights.

Third: Exercise during the fourth-sixth month after gastric sleeve surgery

You are now ready to exercise more by increasing your workout time by up to 30 minutes. like:

Yoga.
Jogging or running.
Swimming.
Dance.

When can you exercise after gastric bypass?

Fourth: Exercise from 6 months to 12 months after gastric sleeve surgery

After 6 months, the risk of serious complications from gastric sleeve surgery decreases.
Exercising after gastric sleeve surgery can increase to 45 minutes, 3 to 5 times a week.
You can do cardio exercises to strengthen your abdominal muscles, lower back, and thighs.
After the first year has passed, you deserve congratulations. You may have lost more than half of your excess weight and achieved what you wanted .

Exercises to avoid after gastric sleeve surgery

Although gastric sleeve surgery has become an easy surgery because it is performed laparoscopically, However, there are some precautions while exercising after gastric sleeve surgery that must be adhered to, including: