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Useful foods during pregnancy

Useful foods during pregnancy:

Pregnancy is one of the periods in which a woman wants to eat and is extremely hungry, given that eating for two people is not for one person. However, the woman does not eat important foods and prefers to eat snacks that are not useful, but the body has requirements and the fetus takes its needs from the minerals present in the mother’s body. It withdraws calcium from the mother’s bones, and an unhealthy diet with an unbalanced diet exposes women to the risk of premature birth. Therefore, women must pay attention to their diet and eat foods rich in iron, vitamin A, folic acid, potassium, protein, calcium, copper, and Iodine and fatty acids so that you can enjoy a safe and smooth pregnancy, in addition to strong health and vigorous activity after pregnancy.

The best foods during pregnancy:

  • Eggs: A rich source of protein that contains a small number of calories. It provides the pregnant woman with Omega-3. It is also beneficial for the development of the child’s brain and healthy eyes. The egg white is more beneficial for the pregnant woman as it is a source of calcium.
  • Dairy and its products: It should be one of the nutritional elements of a pregnant woman’s diet because it contains calcium and provides it directly, in addition to vitamin A and vitamin D, and it also contains protein that is important for the development of fetal growth inside the mother’s womb.
  • Avocado: It is an important and wonderful fruit for the health of pregnant women because it contains a variety of benefits. It also contains folic acid, which ensures the healthy growth of your child’s neural tube. It also contains vitamin C, which strengthens the immune system, in addition to containing vitamins that prevent nausea and improve fetal tissues. It contains high levels of healthy fats that do not cause weight gain and also give a feeling of fullness when eating.
  • Sea salt: Many women resort to staying away from salt during pregnancy to improve the health condition of themselves and the fetus because salt causes high blood pressure and increases blood circulation, but sea salt is an important element for the health of the fetus because of iodine, and it is often the best way to avoid regular salt.
  • Edamame meal: It is a popular Japanese dish consisting of cooked soybeans. It is beneficial for pregnant women because the beans contain protein. It also reduces abdominal bloating. It is a rich source of protein, folic acid, vitamin A, vitamin B, and calcium, which is important for the growth of fetal bones.
  • Fish: It contains small amounts of mercury, minerals, and light compounds that are beneficial to the health of the fetus, including salmon, sardines, mackerel, and also herring, which contains low amounts of minerals that are harmful to pregnant women, in addition to fish containing omega-3, which is necessary for the growth of the fetus.
  • Carrots: They contain vitamin A, which should be included in a large amount of pregnant women’s meals. It is beneficial for the health of the eyes, teeth, and bones of your child, in addition to containing vitamin C, vitamin B, and high fiber to eliminate cases of constipation.
  • Yogurt: It contains prebiotics that are useful in improving the absorption of nutrients in the stomach for better absorption of minerals.
  • Mango: A delicious fruit rich in potassium, vitamin A and vitamin C, which stimulates the growth of the fetus and improves blood pressure and the immune system during pregnancy. It is useful for reducing cases of nausea.
  • Popcorn: Some people may be surprised that popcorn contains fiber, vitamin E, selenium, and some antioxidant compounds that help develop and strengthen the child’s membranes to grow.

You must incorporate all of the aforementioned foods into your diet, in addition to chicken, meat, and vegetables. Even if you do without the aforementioned foods, you will have a healthy pregnancy and health for your fetus.

Services provided by the Real Beauty Clinic family to its customers outside Turkey in the field of obesity treatment and plastic surgery:

1- Round-trip transportation service from the airport and to the airport: After confirming the reservation from the patient, a car is sent to the airport and the patient is taken to the hotel, and then the patient is taken from the hotel to the hospital for comprehensive analyzes before the operation. And then from the hospital to the hotel.

Then the patient is taken from the hotel to the hospital for the operation after the operation, the patient is delivered from the hospital to the hotel. Then we drop the patient off from the hotel to the airport.

2- Comprehensive analyzes before and after the operation: Before the operation, comprehensive examinations of the body are conducted to ensure the patient’s health and full qualification for the operation.

After the operation, comprehensive examinations are conducted for the patient before his discharge from the hospital to ensure his full health.

3- Hotel service: The Real Beauty Clinic family offers two nights in the hotel to its customers outside Turkey, and the cost of these two nights is included in the cost of the process paid.

4- Facilities inside the hospital: An interpreter fluent in Arabic and Turkish is sent to the hospital to stay with customers and secure all their needs and requirements inside the hospital.

For more details, please contact the consultant directly via WhatsApp, click on the link below:


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    Dr. Gokmen Ozturk

    Medical Consultant Dr. Gökmen Ozturk.
    Dr. Gökmen Ozturk is an expert and professor of bariatric surgery in Turkey, Istanbul, 22 years of experience in the field of bariatric surgery in Turkey Istanbul

    Prof. Kukmen Ozturk

    DOÇ. DR. GÖKMEN ÖZTÜRK, Senior Medical Consultant to Prof. Kokman Ozturk, A step towards a better life.

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